Bitter gourd | Bitter melon | Karela | Kakarkay


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Climate and soil

Temperatures of 20-30 degrees celsius. Single monsoon season lasting four months from June to September. Rainfall amount 700 mm/year. Basaltic soil (black cotton soil).

Seed to plant

Pack of seeds costs Rs. 60. Each plant gives 10-12 gourds. Plant each seed a foot or so apart, a couple of inches into the soil. Bitter gourd (like many other gourds) is a climber so plant close to a fence or keep some stout sticks handy. Water once a day.

Timeline and harvest

Plant just after the monsoon or early summer. 7 - 10 days from seed to germination. Two months from seed to first harvest. Bitter gourd plants have both male and female flowers and are pollinated by butterflies and bees. 10 x 7 feet area with ~10 plants gave 250 grams of bitter gourd, once a week for 5 months. Market rate of total harvested produce is Rs. 250/-

Treatment

Jeevamrutha - 1 part cow dung + 1 part cow urine + 0.2 parts jaggery + 0.2 parts pulse flour and some soil. Cover, keep in shade, mix a thrice a day.Incubate and use. Apply once a week in the first month.

Ecosystem function

Multiple insects - beetles, butterflies and bees like bitter gourd and feed on the leaves and nectar.

Nutrition

Rich in beta carotene, potassium, calcium, phosphorous and vitamins B and C. It has a high fibre content and is used in traditional medicines to control diabetes and high blood pressure.

Storage

Seeds - Let the gourd over ripen on the vine and then wash, dry and store the seed to plant again. Some commercial seed packs will not produce a second generation. Bitter gourd - Slit the bitter gourd and remove the flesh and seeds from the inside. Rub the whole gourd well with salt and turmeric and leave for a few hours. Wash and pat them nearly dry. Take a kadhai and a generous amount of mustard oil. Place the whole gourd in the oil, cover and fry for 5 minutes on every side until dark brown in colour. Such fried gourds will keep outside even in hot climate for 2-3 days and were traditionally carried as travelling food.

Recipe

Kowluru-Mamma Kakarkay

Slit 6 bitter gourds and remove the flesh and seeds from the inside. Cut each gourd into 3 pieces + boil in water with turmeric and yoghurt for a few minutes (this removes the strong bitter flavour). Remove + cool + squeeze out the water. Take a flat bottom pan and gently fry the bitter gourd pieces till brown. Then add curry leaves + dry whole red chillies + 2 big finely chopped onions + salt and fry gently till onions are deep brown and caramelised.

Kakarkay fry

In a pan add oil + 1 big finely chopped onion and fry till golden. Then add 6 finely chopped bitter gourds with the inner flesh removed + salt. Cover and cook till soft. Add a few tablespoons of chickpea flour + chilli powder and cook till water is absorbed and everything is dry. Add sugar if necssary.